I am a junkie .. a cleanse junkie. The idea of not eating the junk processed, over salted, over fried, too much of anything appeals to me very much. Now with studies showing intermittent fasting is on the trend and can be good for you, why not try it? I have tried a few cleanses over time so I feel like I can talk about them, and how I felt and which ones I would do again. This is my first "fast" though. Salt ~ Lemonade ~ Cayenne Pepper Cleanse This cleanse is hardcore and I at my age and where I am at in life would not do it again. You down SALTY water first thing in the morning which almost immediately follows with a trip to the bathroom since it runs straight through your system. You drink the lemonade cayenne pepper drink all day and a laxative tea at night. You do this for several days. Supposedly it helps clear out your colon. Which I can see ... around day 5 there were still some solids which I had to idea where they were coming from seeing as I was only