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Showing posts with the label Strides 360

New mom ... find your new workout tribe!

One word .. FIT4MOM !! Fit4Mom has workouts for every stage of motherhood from being pregnant to wanting to get back that killer bod (or at least lose a few pounds and then some ;)  ) There is prenatal fitness classes called FIt4Baby ... studies have shown how beneficial it is to workout out while pregnant (with your doctors permission of course).  There classes are a great workout plus you get to meet other women on the same journey as you are. After you have that cute bundle of joy, there is Stroller Strides or Stroller Barre.  Both classes enable you to bring your baby, both classes keep you and that baby moving so that they aren't stationary (and we moms know how babies like to feel movement) and it also incorporates singing and keeping your baby entertained while you get a fantastic workout.  Stroller Strides is more cardio and strength while Stroller Barre is more toning, posture and alignment.  Best part of class is that there are playgroups where...