One word .. FIT4MOM !!
Fit4Mom has workouts for every stage of motherhood from being pregnant to wanting to get back that killer bod (or at least lose a few pounds and then some ;) )
There is prenatal fitness classes called FIt4Baby ... studies have shown how beneficial it is to workout out while pregnant (with your doctors permission of course). There classes are a great workout plus you get to meet other women on the same journey as you are.
After you have that cute bundle of joy, there is Stroller Strides or Stroller Barre. Both classes enable you to bring your baby, both classes keep you and that baby moving so that they aren't stationary (and we moms know how babies like to feel movement) and it also incorporates singing and keeping your baby entertained while you get a fantastic workout. Stroller Strides is more cardio and strength while Stroller Barre is more toning, posture and alignment. Best part of class is that there are playgroups where the playgroup captain brings fun things for the kids and snacks for the kids and the moms! There is also Mom's Night Out, where moms get together monthly at night, get to get dressed for a dinner one month, pedicure the next! Where else can you find a community like this .. of moms that become friends and help you out when needed. It's amazing!
If you are really serious about getting back into shape they have a moms only class called Body Back that also works in nutrition and keeps you accountable. Classes meet twice a week and there are a lot of before and after pictures of moms that really are getting their bodies back!
They also implemented a new class called Strides 360. This class is neat, lots and lots of cardio with active resting strength. It's great to mix it in with Stroller Barre or Body Back even Run Club.
Try it Mommas! Click here to find your location. Most locations do a trial, so you have nothing to lose and everything to gain for trying it out.
Love your body, it's the only one you have. Honor it by working out and having the intention to live a healthy life for you and your family.
#fit4mom
#fit4momchicagowesternsuburbs
Fit4Mom has workouts for every stage of motherhood from being pregnant to wanting to get back that killer bod (or at least lose a few pounds and then some ;) )
There is prenatal fitness classes called FIt4Baby ... studies have shown how beneficial it is to workout out while pregnant (with your doctors permission of course). There classes are a great workout plus you get to meet other women on the same journey as you are.
After you have that cute bundle of joy, there is Stroller Strides or Stroller Barre. Both classes enable you to bring your baby, both classes keep you and that baby moving so that they aren't stationary (and we moms know how babies like to feel movement) and it also incorporates singing and keeping your baby entertained while you get a fantastic workout. Stroller Strides is more cardio and strength while Stroller Barre is more toning, posture and alignment. Best part of class is that there are playgroups where the playgroup captain brings fun things for the kids and snacks for the kids and the moms! There is also Mom's Night Out, where moms get together monthly at night, get to get dressed for a dinner one month, pedicure the next! Where else can you find a community like this .. of moms that become friends and help you out when needed. It's amazing!
If you are really serious about getting back into shape they have a moms only class called Body Back that also works in nutrition and keeps you accountable. Classes meet twice a week and there are a lot of before and after pictures of moms that really are getting their bodies back!
They also implemented a new class called Strides 360. This class is neat, lots and lots of cardio with active resting strength. It's great to mix it in with Stroller Barre or Body Back even Run Club.
Try it Mommas! Click here to find your location. Most locations do a trial, so you have nothing to lose and everything to gain for trying it out.
Love your body, it's the only one you have. Honor it by working out and having the intention to live a healthy life for you and your family.
#fit4mom
#fit4momchicagowesternsuburbs
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